Hey babe i know things are stressful5/15/2023 ![]() ![]() It is unfortunate that someone may travel to get a break from a stressful situation at work or home, but then find travel to also be a stressful experience. Those who report a travel experience as stressful are much less likely to benefit from the potential positive effects from their trip. But some also have stressful experiences during the trip such as coping with weather conditions, traffic jams, flight delays, conflict with travel partners, and transportation. ![]() Research has found that the most common stressful travel experiences were actually related to pre-travel issues and planning such as financial concerns, packing, making travel arrangements, and developing the itinerary. Some of these benefits have also been found to lead to higher rated life satisfaction in people following a trip.īut for some travel can be a stressful experience (e.g., Crotts & Zehrer, 2012, Harvard Business Review article, 2014), and many people report that some aspects of travel are stressful to them. In relation to stress and health, research has shown that travel can indeed have a number of positive benefits such as relaxation, detachment from work, perceived boosts in health and wellness, and feeling higher levels of personal control and mastery ( Chen & Petrick, 2013 Chen, Petrick, & Shahvali, 2016). We all know that travel can have a lot of positive aspects! We can learn new things, take time to relax, increase cultural awareness, spend more quality time with our travel partners, have new experiences, volunteer to do good for others, make positive family memories, etc. Most people probably experience some level of stress both before and during any trip, but overall have a positive experience. Research tells us that travel has both positive and negative aspects, and while most research and reports have focused on the positive, travel can also sometimes be stressful. Our tips for reducing travel stress are based on research, a background in psychology, and our own personal travel experiences. Then we discuss a number of ways that you might prevent or reduce travel stress for each travel stressor. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations. In this post we present a number of common reasons that you might be finding travel to be stressful. So I spent some time researching and thinking about this question. ![]() Although travel has a number of positive aspects and benefits, travel stress can lead to people having a negative vacation experience.Ī reader on my blog recently wanted to know “Why is travel stressful?”. Travel stress is a feeling of mental strain and pressure related to traveling. Many people travel as a way to relieve stress, but for some people travel can also induce travel stress. ![]()
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